To quit smoking for good, must be determined and prepared.
If you're still sitting on the fence about whether or not you should
quit smoking or to quit only because you have not because you want to,
it is probably not the right time to undertake this mammoth task.
The first step is to cut knife to make the decision to quit smoking and do not come into contact with other cigarette again.
Then start immediately. One last smoke or something. Try to imagine your life without tobacco, how nice and what improvements should be made. For example, if you have respiratory problems due to consumption of snuff, imagine being able to climb a hill without running out of breath quickly. Positive thinking is the key to remain optimistic about the process of quitting. If you are not on the screen, and even helps you to stay positive.
To help you make the jump from smoker to non-smoker, try to write a list of reasons you want to quit. Steer clear of generalizations, such as health and get specific. I do not want to end up like Uncle Lenny with lung cancer is much better. Hang them why your fridge or keep them where you can store regular cigarettes to read when you most want back.
Quitting smoking is not good, you suffer from withdrawal symptoms, but these will disappear within two weeks if you stop cold turkey. Moreover, most relapses occur during the first three months, so you can do what three months mark, it will be good. It helps to have a specific goal of this kind, it seems feasible, despite the ominous thought of never smoking again.
Knowing what causes you to help you recognize and avoid when they arise. Most people smoke more when they are under stress, so try to avoid stressful situations. If you find that you can not avoid stress, it would be better to wait less chaotic time in his life to stop smoking.
Ccontradad great perseverance and hard work to quit smoking will be needed, but it can. Thousands more smokers have achieved and you can too. If, for some reason, you are out of the car, just remember that most people who have quit smoking successfully several attempts to do so necessary.
The first step is to cut knife to make the decision to quit smoking and do not come into contact with other cigarette again.
Then start immediately. One last smoke or something. Try to imagine your life without tobacco, how nice and what improvements should be made. For example, if you have respiratory problems due to consumption of snuff, imagine being able to climb a hill without running out of breath quickly. Positive thinking is the key to remain optimistic about the process of quitting. If you are not on the screen, and even helps you to stay positive.
To help you make the jump from smoker to non-smoker, try to write a list of reasons you want to quit. Steer clear of generalizations, such as health and get specific. I do not want to end up like Uncle Lenny with lung cancer is much better. Hang them why your fridge or keep them where you can store regular cigarettes to read when you most want back.
Quitting smoking is not good, you suffer from withdrawal symptoms, but these will disappear within two weeks if you stop cold turkey. Moreover, most relapses occur during the first three months, so you can do what three months mark, it will be good. It helps to have a specific goal of this kind, it seems feasible, despite the ominous thought of never smoking again.
Knowing what causes you to help you recognize and avoid when they arise. Most people smoke more when they are under stress, so try to avoid stressful situations. If you find that you can not avoid stress, it would be better to wait less chaotic time in his life to stop smoking.
Ccontradad great perseverance and hard work to quit smoking will be needed, but it can. Thousands more smokers have achieved and you can too. If, for some reason, you are out of the car, just remember that most people who have quit smoking successfully several attempts to do so necessary.
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